Breakfast:
- 1 fried egg between 2 slices of organic sprouted whole wheat toast, with local honey, goat cheese, and roasted red peppers (from Aunt Angel)
- water with lemon
Lunch:
My Whole Food Journal
A daily journal of my eating habits in an attempt to eat more whole, organic foods.
3.10.2015
Monday, March 9, 2015
Breakfast:
- 1 fried egg between 2 slices of organic organic sprouted whole wheat toast with local honey, goat cheese, and sriracha
- iced green tea unsweetened, with lemon
Lunch:
- organic mac and cheese with sweet potatoes, baked sauteed onions, and broccoli
- iced green tea unsweetened, with lemon
Dinner (at parents house):
- 1 small slice of plain pizza, from Chickie's and Pete's
- 1 large slice of white pizza, from Commonwealth Kitchen
Snack:
- Annie's organic snack mix
- Pirate's Booty
- small cup of Gizmo's gumbo
More Dinner:
- bowl of mashed potatoes with butter beans and broccoli
- cup of ruby red grapefruit juice
- 1 fried egg between 2 slices of organic organic sprouted whole wheat toast with local honey, goat cheese, and sriracha
- iced green tea unsweetened, with lemon
Lunch:
- organic mac and cheese with sweet potatoes, baked sauteed onions, and broccoli
- iced green tea unsweetened, with lemon
Dinner (at parents house):
- 1 small slice of plain pizza, from Chickie's and Pete's
- 1 large slice of white pizza, from Commonwealth Kitchen
Snack:
- Annie's organic snack mix
- Pirate's Booty
- small cup of Gizmo's gumbo
More Dinner:
- bowl of mashed potatoes with butter beans and broccoli
- cup of ruby red grapefruit juice
Sunday, March 8, 2015
Breakfast:
Went to The Hinge:
- "Hatch Hash" - 2 poached eggs, sweet potatoes, onions, peppers, kale, and hatch-chili-chicken (chicken sausage)
- 2 slices of pumpernickel bread, with raspberry preserves and butter
- 2 unsweetened black teas, iced
Lunch:
- glass of ruby red grapefruit juice
- 2 Newman-O's cookies
Dinner:
- Garlic Veggie Penne: organic whole wheat penne pasta (with flax), 1 jar of organic cabernet tomato sauce, onions (olive oil, butter, sea salt, paprika, garlic powder, organic pre-cut fresh garlic [A LOT]), broccoli, cauliflower, carrots
Went to The Hinge:
- "Hatch Hash" - 2 poached eggs, sweet potatoes, onions, peppers, kale, and hatch-chili-chicken (chicken sausage)
- 2 slices of pumpernickel bread, with raspberry preserves and butter
- 2 unsweetened black teas, iced
Lunch:
- glass of ruby red grapefruit juice
- 2 Newman-O's cookies
Dinner:
- Garlic Veggie Penne: organic whole wheat penne pasta (with flax), 1 jar of organic cabernet tomato sauce, onions (olive oil, butter, sea salt, paprika, garlic powder, organic pre-cut fresh garlic [A LOT]), broccoli, cauliflower, carrots
3.08.2015
Saturday, March 7, 2015
Breakfast:
- 1 slice of whole wheat toast with local honey and goat cheese, with some egg white broccoli omelette on top.
- iced organic green tea, unsweetened
- bottle of perrier water
Lunch:
- half a veggie burger with tomato and cole slaw, with sweet potato fries (from Mugshots Diner)
Dinner:
- Eggplant Parmigiana sandwich, with fried onions (from Villagio)
- 2 strong beers from Memphis Taproom, smaller glasses
Late Night:
- other half of the mugshots diner veggie burger
- 1 Southern Tier beer, in a wine glass
- 1 slice of whole wheat toast with local honey and goat cheese, with some egg white broccoli omelette on top.
- iced organic green tea, unsweetened
- bottle of perrier water
Lunch:
- half a veggie burger with tomato and cole slaw, with sweet potato fries (from Mugshots Diner)
Dinner:
- Eggplant Parmigiana sandwich, with fried onions (from Villagio)
- 2 strong beers from Memphis Taproom, smaller glasses
Late Night:
- other half of the mugshots diner veggie burger
- 1 Southern Tier beer, in a wine glass
3.05.2015
Friday, March 6, 2015
Breakfast:
- Omelette: organic egg whites, broccoli, salsa, organic butter, chili oil, sriracha, sea salt, rainbow peppercorns, pre-cut jarred organic garlic, cheddar cheese, goat cheese crumbles
- 1 slice of organic whole wheat toast, with local honey and goat cheese
- 2 Yogi Rooibos Chai teabags, unsweetened
Lunch:
- 2 cups of organic chamomile, mint, and lemon tea
- 365 brand organic boxed mac and cheese (made with water instead of milk), and with the following added:
yams (butter, sea salt, paprika, cayenne pepper), sautéed onions (chili oil, olive oil, sea salt), 2 bags of frozen broccoli florets. (with Fresh Gourmet brand lightly salted crispy onions on top)
Dinner:
- organic yellow corn tortillas and 365 brand fresh salsa
- Dr. Praeger's California veggie burger on 2 slices of organic, whole wheat bread, with goat cheese and Brianna's Honey Mustard Dressing
- Flying Fish Blueberry Braggot beer, 1 pint
- Omelette: organic egg whites, broccoli, salsa, organic butter, chili oil, sriracha, sea salt, rainbow peppercorns, pre-cut jarred organic garlic, cheddar cheese, goat cheese crumbles
- 1 slice of organic whole wheat toast, with local honey and goat cheese
- 2 Yogi Rooibos Chai teabags, unsweetened
Lunch:
- 2 cups of organic chamomile, mint, and lemon tea
- 365 brand organic boxed mac and cheese (made with water instead of milk), and with the following added:
yams (butter, sea salt, paprika, cayenne pepper), sautéed onions (chili oil, olive oil, sea salt), 2 bags of frozen broccoli florets. (with Fresh Gourmet brand lightly salted crispy onions on top)
Dinner:
- organic yellow corn tortillas and 365 brand fresh salsa
- Dr. Praeger's California veggie burger on 2 slices of organic, whole wheat bread, with goat cheese and Brianna's Honey Mustard Dressing
- Flying Fish Blueberry Braggot beer, 1 pint
Thursday, March 5, 2015
Breakfast:
- Omelette: organic egg whites, broccoli, salsa, organic butter, chili oil, sriracha, sea salt, rainbow peppercorns, pre-cut jarred organic garlic, cheddar cheese, goat cheese crumbles
- 1 slice organic whole wheat toast with local, raw, unfiltered honey and goat cheese
- iced organic french roast coffee, local honey, organic whole milk
Lunch:
- 1 bowl organic poblano pepper and corn chowder, added sriracha
- 2 slices organic whole wheat toast, with local honey and goat cheese
- a few organic yellow corn tortilla chips
- half a pint of a Victory beer
Dinner:
- 365 brand organic boxed mac and cheese (made with water instead of milk), and with the following added:
yams (butter, sea salt, paprika, cayenne pepper), sautéed onions (chili oil, olive oil, sea salt), 2 bags of frozen broccoli florets. (with Fresh Gourmet brand lightly salted crispy onions on top)
- Omelette: organic egg whites, broccoli, salsa, organic butter, chili oil, sriracha, sea salt, rainbow peppercorns, pre-cut jarred organic garlic, cheddar cheese, goat cheese crumbles
- 1 slice organic whole wheat toast with local, raw, unfiltered honey and goat cheese
- iced organic french roast coffee, local honey, organic whole milk
Lunch:
- 1 bowl organic poblano pepper and corn chowder, added sriracha
- 2 slices organic whole wheat toast, with local honey and goat cheese
- a few organic yellow corn tortilla chips
- half a pint of a Victory beer
Dinner:
- 365 brand organic boxed mac and cheese (made with water instead of milk), and with the following added:
yams (butter, sea salt, paprika, cayenne pepper), sautéed onions (chili oil, olive oil, sea salt), 2 bags of frozen broccoli florets. (with Fresh Gourmet brand lightly salted crispy onions on top)
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